Welcome,

Thank you for taking the time to explore my website. I sincerely hope that it provides you with a better understanding of who I am and what I have to offer. It is truly challenging to express my passion and personality through mere words. I thrive on personal connections and if you are interested in learning more about me or meeting in person, I am pleased to offer complimentary consultations. As a Certified Intrinsic Wellness Coach, I am dedicated to helping individuals achieve their health and wellness goals.

My enthusiasm for health and wellness runs deep. I thoroughly enjoy educating and assisting people on their personal journeys. The combination my own experiences and educational background makes my Health Coaching &  Recovery Mentorship program truly unique. I have accumulated a wealth of experience in guiding individuals through the process of self discovery and improving their overall well being. I have had the honor of guiding them and helping them overcome their most profound struggles and pain. These challenges have encompassed various aspects such as addiction recovery, grief work, relationship dynamics, the pursuit of authenticity, health issues including hormonal balance & weight management

Growing up, I often felt different and encountered emotional struggles as well as difficulties in forming meaningful relationships. During my early 20’s I battled with an eating disorder, alcoholism, drug addiction, and unhealthy relationships. Fortunately, I was able to overcome these addictions and embark on a path of sobriety and wellness.

My personal journey of healing began when I was 29 when I got sober. I received guidance from a counselor, spiritual advisor/mentor and a health coach. I embarked on an educational journey, delving into the fields of nutrition, psychology, and counseling, ultimately earning a B.S. degree in Human Development and Family Studies. Subsequently, I pursued a master's degree in Marriage and Family Counseling and ended up leaving that to pursue massage therapy and nutrition.

At one point, I was deeply moved to tears and anger upon discovering the extent of our nation's sickness.. The presence of chemicals in our food and the lack of essential nutrients are major contributors to the widespread health issues we face. I felt a profound sense of powerlessness and knew that I had to take action.

Under the guidance of Zach Bush MD, I furthered my education and gained valuable insights into food, nutrition, farming, and overall health. Discovering a grassroots and a mission-driven nutrition company, to align with, was an incredible blessing. I am a very proud to have an online organic nutrition store that I guide people with a superfood program. The products are all regeneratively grown, therefore top quality. Through an Organic Program/lifestyle I can help you with your gut health, weight, energy and so so much more.

I also became a certified Addiction Recovery Specialist to gain a deeper understanding of addictions and mental healt

I am also very proud to be a best selling author of the book “Hope Through Health and the founder of a non-profit wellness retreat organization in Florida.

I thank God for all my experiences and grace.